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"Shraddha is a mental attitude. It means faith. It is faith in one's own Self, in the scriptures and in the teachings of the spiritual preceptor. It's a compound of the higher emotion of faith, reverence and humility." Swami Sivananda Saraswati, Bhagavad Gita 3.31
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Bhastrika Pranayama selon le Hatha Yoga Pradipika
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